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Choose solo or shared sessions to detox, relax, and rejuvenate naturally.

Our advanced infrared ritual session using our Sunlighten mPulse® Sauna to warm your body directly to promote deep detoxification, relaxation, and muscle recovery. You can select f rom customizable programs designed to support anti-aging, immunity, weight loss, or improved sleep quality. Experience a scientifically-backed treatment that acts like a wellness coach to help you achieve a healthy glow. ...more $45.00 · 45mins Book Now

Enjoy the benefits of our advanced infrared session using our Sunlighten mPulse® Sauna with a partner or friend for a shared wellness experience. This ritual uses indirect heat to help you both detoxify, relax, and recover from daily physical and mental stress. Choose a program that fits your shared health goals and experience a total body reset together in luxury. ...more $65.00 · 45mins Book Now
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Expert-led sessions combining therapeutic infrared heat with serene ritual for total wellbeing.
Infrared heat penetrates tissues to support toxin elimination, reduce inflammation, and promote lymphatic circulation for lasting vitality.
Gentle warming increases collagen production and circulation, leaving skin brighter, firmer, and visibly refreshed after sessions.
Quiet, focused sessions reduce stress hormones, encourage meditative relaxation, and help restore mental clarity and emotional balance.
Flexible bookings let you choose private solo time or shared rituals for connection, tailored to your comfort level.
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Read testimonials from our satisfied customers
Great experience! Very clean, professional, and thorough!
Very relaxing atmosphere! The staff is very warm, welcoming and accepting. The massage the...more
Natalie is AMAZING!! My first ever professional massage and omg it was fantastic.
"Had an amazing Father's Day experience at Embody Wellness retreat. Thanks to my wife for ...more
I did a spa day with Natalie and I felt super relaxed! She made me feel extremely comforta...more
Friendly, professional & was feeling very relaxed when I left.
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Answers to common questions about safety, benefits, and session preparation.
Sessions begin with a brief consultation, then 30–60 minutes of gentle infrared warmth, guided relaxation, and quiet time. Towels and hydration are provided; you will exit feeling relaxed, warmed, and refreshed.
Typical sessions run 30 to 60 minutes depending on chosen ritual. We offer short refreshers and extended sessions; beginners often start with 30 minutes and increase as comfort and tolerance grow.
Infrared sauna is safe for most healthy adults, but people who are pregnant, have pacemakers, unstable cardiovascular conditions, or certain acute illnesses should avoid it. Always consult your physician if unsure.
Yes. Our shared rituals are curated for two, offering a private, intimate setting. Temperature and timing are adjustable for comfort. Advance booking is recommended for couples and group sessions.
Arrive hydrated, wear light clothing or use provided towels, remove jewelry, and avoid heavy meals or alcohol beforehand. Inform staff of medications or medical conditions so we can tailor your experience.
Contraindications include pregnancy, active infections, severe cardiovascular disease, recent surgery, and certain medications that affect heat tolerance. If you have health concerns, consult your doctor before booking.