Frequently Asked Questions

Get answers to common questions about Deep Tissue 90 Minutes.

Pressure is adjustable and therapists customize intensity to your comfort. If you’re new, tell your therapist—they may recommend a lighter session first. Mild soreness for 24–48 hours is normal; hydrate and rest to support recovery.

Expect focused, slow strokes with targeted deep pressure, interspersed with warm stones and calming aromatherapy. Therapists perform myofascial release on chronic knots and will check in frequently. You may feel relief during and progressive easing over days.

Arrive hydrated and avoid heavy meals beforehand. Fill out the health intake and disclose injuries, surgeries, or circulatory issues. Wear loose clothing and arrive ten minutes early for consultation so the therapist can tailor the session to your needs.

Yes—therapeutic aromatherapy and warm stones are integral to this treatment. Aromas are selected for relaxation and stones are placed on key muscle groups to enhance release. Tell us about scent sensitivities or skin conditions before application.

Some soreness or tenderness is common after intense deep-tissue work, usually resolving within 24–72 hours. Use gentle stretching, hydration, heat or ice as recommended, and contact us if pain is severe or prolonged.

Frequency depends on your needs—weekly sessions can aid acute recovery, while maintenance every 2–4 weeks supports ongoing posture and mobility. Your therapist will recommend a personalized plan based on activity level, pain patterns, and recovery goals.