Frequently Asked Questions

Get answers to common questions about Reflexology Foot Massage.

You’ll begin with a cleansing soak and exfoliating scrub, then a tailored reflexology session targeting foot pressure points. The therapist uses thumb and finger techniques to stimulate circulation, release tension, and balance energy. Hands can be included on request.

Most clients feel comfortable; pressure is customized to your tolerance. Mild sensitivity can indicate congestion in reflex points and usually eases with treatment. Communicate with your therapist at any time so pressure is adjusted for safe, effective relief.

For chronic issues, weekly or biweekly sessions for several weeks are often recommended; then monthly maintenance helps sustain benefits. Frequency depends on individual goals, symptoms, and response—your therapist will recommend a personalized plan.

Yes. Reflexology triggers the relaxation response, lowers stress hormones, and calms the nervous system. Regular sessions often improve sleep quality, ease anxiety, and support emotional balance alongside other wellness practices.

Certain conditions require caution: active foot infections, open wounds, deep vein thrombosis, recent fractures, or severe circulatory disorders. Pregnancy, diabetes, and heart conditions should be discussed with your doctor. Always inform your therapist before booking.

Yes—hand reflexology can be added during the same appointment by request. It may extend the session time slightly or be included within the hour if scheduled. Let us know when booking so we can accommodate your preference.