Frequently Asked Questions

Get answers to common questions about Therapeutic 120 Minutes.

You’ll begin with a brief intake to discuss history and goals. The 120-minute session includes Swedish warm-up, targeted deep tissue, myofascial release, trigger point work and Thai-assisted stretches. Therapists focus on chronic knots, adjusting pressure for comfort and optimal results.

Yes for many clients; therapists adapt techniques to accommodate chronic pain. Inform us about diagnoses or medications first. Some contraindications (recent surgery, blood clots, uncontrolled hypertension, pregnancy) require medical clearance or alternative approaches for safety and effective care.

Hydrate well and avoid heavy meals before your appointment. Arrive ten minutes early for intake and to relax. Wear comfortable clothing and be ready to communicate sensitivity, pain levels, or recent injuries so your therapist can customize the session safely.

You may feel therapeutic discomfort when therapists work on chronic knots or restricted joints, but not sharp pain. Pressure is adjusted continuously; always tell your therapist if something hurts. Mild soreness afterward is normal and typically subsides within a day or two.

Many clients feel immediate relief in tension and improved mobility after one session. Chronic or long-standing issues often require a short series of treatments plus home stretches and hydration to maintain gains. Your therapist will recommend a personalized follow-up plan.

Yes; common add-ons include cupping, aromatherapy, or lymphatic techniques. We can also coordinate referrals to physical therapy or acupuncture. Discuss desired combinations at booking—some add-ons require extra time or fees, and therapists ensure sessions remain balanced and effective.